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 Dr Nirdosh London   10 Harley Street W1G 9PF    |   020 7467 1524

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New Years Resolution Diet Success Tips | Your Essential Guide by Dr Nirdosh

 

Dr. Nirdosh is internationally recognised by Royals and Celebrities as one of the UK's leading cosmetic doctors in non-surgical facial reconstructive procedures.

     

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The Staying Power Of A New Year Diet     Dr Nirdosh's Reveals The Maintenance Diet Phase 'The Secret To Long-Term Success'

 

Don’t go in Blind

When you’ve finally made a determined decision to lose weight, you need to obviously set an objective weight to attain towards, this is one of the first things that you'll most likely do. Going in blind and just saying I will lose weight is a recipe for disaster. For many, that focal objective weight is normally what they desire to be their 'optimal weight'.  This is where it all goes wrong and why so many people fail. For lots of new dieters, that 'perfect weight' could be precisely the wrong weight for them to be trying for.

Your Weight Loss History Will Stop You Losing Weight

Years of weight loss and then being obese and then losing weight again, have the physiological result of relocating the body's principle of the 'optimal weight' from exactly what it really deems as perfect,  to what actually is perfect. If you have actually been overweight for an extremely long time, or if you have regularly 'yo-yoed', your body could react to your preliminary weight loss negatively by reducing its metabolic rate due to the fact that it thinks that you are depriving it to a starving death. This will result in the opposite effect of rapid weight gain.

Short Term Goals Work Better With Weight Loss – FACT!

Rather than pursuing an 'optimal weight' that asks for you to slim down progressively for months or even years, numerous professionals suggest pursuing shorter-term achievable objectives. Because the mass of so called crash diets, research reveals that the majority of dieters drop weight progressively for about 12 weeks, then hit that dreaded plateau that just won’t shift the fat any more. You’re now dormant at a stage where you do not know what to do and the weight loss is failing. You have hit your target weight, excellent, that's the number that the diet recommend you pursue but further fat loss is not happening.

THE DR NIRDOSH MAINTANENCE DIET PHASE - Your secret to long term weight loss

This is where you need to implement ‘THE DR NIRDOSH MAINTANENCE DIET PHASE. This approach of adding the Dr Nirdosh Maintenance Phase will allow you to continual success. The weight loss community have actually discovered adding this phase into your long-term plan works most effectively, rotating durations of fat loss and maintenance diet phase, each enduring 8-12 weeks.

Select a reasonable quantity of weight that you could lose in 8-12 weeks. Figuring this, make sure it is achievable. By far the most sensible and healthiest fat burning rate is 1-2 pounds weekly, 30 pounds in 3 months is silly. Resume your diet plan till you reach that objective, or for 12 weeks, whichever proceeds, then switch over to the Dr Nirdosh Maintenance Phase as your upkeep diet plan.

How does the Dr Nirdosh Maintenance Phase Work?

Simply, you now maintain your new weight loss weight for another 12 weeks or so. You do not attempt to lose weight and you ensure you do not regain the weight. Instead you maintain the weight you are at. Simple. When you have actually kept your brand-new weight for 8-12 weeks, only then do you set an additional weight loss objective, and relocate back into weight loss mode. By providing your body a break from 'malnourishment', you'll have conquered its resistance to losing even more weight, and arrive back to weight loss mode fresh and ready for 'the first golden 2 weeks' - the weeks that a lot of individuals lose weight much more quickly. You'll likewise be offering yourself an opportunity to 'exercise' keeping your brand-new, healthier weight.

Analysts have actually discovered that majority of the dieters who remove considerable quantities of weight do not keep that fat loss once they go 'off' their diet plan. By engaging in a Dr Nirdosh Maintenance Phase, you'll be showing to yourself that you can possibly do it, and eliminating an effective unfavourable mental block by discovering the secrets to long term weight loss. This phase will work with any type of long-lasting fat burning diet plan, no matter the focus. You'll discover it much simpler to do if you pick a diet plan that has concrete 'stages', because the fat loss and upkeep stages are plainly set out for you to follow. No matter what diet plan you select simply rotating in between fat loss stages and upkeep stages; you'll educate yourself and your body the best ways to keep a healthy weight.

The great thing is that you now have a new outlook to weight loss, you know how to be successful and you can be assured you’re not going on a long-term starvation rollercoaster.

 

 

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TREATMENTS

All treatments are conducted after a private consultation with Dr Nirdosh.

Lip Enhancement

Jawline & Necklift

Botox Wrinkle Correction

Cheek Augmentation

Advanced Dermal Filllers

Non-Surgical Face Lift

Chin Implant Non-Surgical

Rhinoplasty Nose Job

Face Recontouring

 

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Skin Ageing -The Science

The Cost of a Facelift

Natural Facelift Food Plan

Face Exercises-The Truth

Why you need a Facelift

Instant Home Remedies

The Croydon Facelift

 

 

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For your perfect cosmetic experience call the Dr. NIRDOSH clinic, London's leading celebrity doctor in non-surgical facial rejuvenation.
Call Dr Nirdosh Harley Street
Meet Dr. NIRDOSH
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Dr. NIRDOSH : Cosmetic Doctor to the Stars

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Leading anti-ageing cosmetic doctor and renowned author, Dr Nirdosh is the Harley Street name that countless A-list celebrities call for their cosmetic facelifts. The private Dr Nirdosh Clinic treats royalty and high profile men and women internationally, who regularly fly into London seeking her special injectable nip and tuck.

Known for creating the most beautiful, natural, sophisticated faces and pushing the boundaries of cosmetic perfection, Dr Nirdosh has established a unique style that is identified and admired all over the world.  Dr Nirdosh's attention to detail makes all the difference.

 

‘Women desire to be naturally beautiful and have anxieties about cosmetic perfection . Dr. NIRDOSH clients receive a patient service that delivers absolute cosmetic perfection every time’ Dr. NIRDOSH

 

Doctor Nirdosh is the creator and pioneering force behind Dr Nirdosh skin treatments, crowned clever cosmetics by Tatler, Her book, Dr Nirdosh's Anti Ageing Secrets, unveils her extraordinary discovery of growth hormone as the miracle bullet to youth.

Dr Nirdosh regularly appears on BBC TV and radio, and has been featured in nearly every publication including, Grazia, New Woman, Red, Closer, Tatler, The Observer, The Telegraph, Now, Daily Mail, Fabulous, OK! and The Times.

 

TREATMENTS

All treatments include a private consultation. Dr. NIRDOSH has been appointed a UK ambassador for Allergan, the makers of Botox & Jevederm.

Lip Enhancement

Jawline & Necklift

Botox Wrinkle Correction

Cheek Augmentation

Advanced Dermal Filllers

Non-Surgical Face Lift

Chin Implant Non-Surgical

Rhinoplasty Nose Job

Face Recontouring

FULL TREATMENT MENU

 

Dr. NIRDOSH is an appointed UK ambassador for the makers on Botox®, regular medical columnist for Now Magazine and a contributor to the BBC. Her clinics have become a one stop hub for fashion models, celebrities, business magnates & society elite, looking for her pristine injectable nip and tuck.

 
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