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Get A Super Body Like Helena's
Supermodel Helena bares all in a French Magazine this month to reveal her fantastic form and how turning 40 can bare no resemblance on your body, if you take time to give your body the attention in deserves. But how do you get a body like Helena?
The thing to remember here is that a 40+ body like Helena’s is truly possible and you too can achieve this, simply incorporate the Dr Nirdosh Quick Tips below and and within weeks you will be well on your way to getting a body like Helena’s
DIET CHANGES
You must realize first and foremost that if you want change then you must create change, doing more of the same will only give you more of the same.
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Swap your early morning coffee for green tea, the favourite drink of supermodels, as it contains supercharged skin saving molecules called EGCG (Epigallocatechin Gallate) Antioxidants that help deter UV rays from the sun and environmental pollution from attacking the skin and causing wrinkles to develop. Careful steam extraction of green tea leaves from plants allows better preservation of the highly active EGCG Antioxidants, compared to red or black tea, which not only protects the skin, but also activates fat burning mechanisms in the body, so speeding up the rate of weight loss.
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Eat 3 small meals, a day comprising, rich proteins lean meats, fish and soya protein isolates plus Quality Carbohydrates such as Pasta and potatoes as they provide sustained energy sources and a slow burning effect to ensure you don’t get craves of hunger pangs before your next meal. And finally low fat foods, as the process of attaining that youthful agile body is to eradicate the fatty deposits to reveal that younger shapelier form.
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Don’t skip meals as the quality carbs will allow you enough energy to get to the next meal without the need for binge snacks or craves and that’s why the quality of actual your carbohydrate intake is essential. So take your time and pre-plan making sure you include include low glycaemia index ones like coarse porridge oats, cous cous and brown rice.
SUPPLEMENTS
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AGE BLOCK: Take one Age Block capsule daily in the morning, as its exclusive complex of 7 highly active antioxidants has been designed to completely repel sun and pollution Attack externally and internally. Its delivery of Anthocyanins, Vitamin A, C E, Selenium, Grapeseed and Grapeskin compounds in precise doses to the inner skin layers helps block against all elements of ageing and averts breakdown of collagen - vital fibres in the skins dermis which give it its strength and rigidity.
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LIPO-LIFT: Get that cellulite under control, with 2 Lipo-Lift capsules daily, as its advanced cellulite busting formula of caffeine compounds, cayenne and chromium help increase thermogenisis for rapid shift of fatty adipose tissue. This action disperses unwanted fat from regions like the thighs &r bottom to help smooth skin and create a slender, smoother and firmer looking body.
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HOODIA 400+: Designed For those of you who are struggling with your eating and also want to drop a dress size fast, Hoodia 400+ , which contains a special p45 molecule to help suppress appetite, speed up weight loss and allow you to lose a dress size fast.
WORKOUT
Firstly dedicate 1 hour a day, 4-5 times a week to engage in exercise. This may seem a daunting task but like all things once you break through the induction phase, you will actually question yourself as to how you lived without doing any exercise. You must note that weight loss and correct diet implementation is good but weight loss alone won’t give you that beautiful shape, it will only reveal saggy skin, so you need to re-tone your skin and ensure that, as you start losing weight you also start revealing beautiful shape and form.
BODY RECOVERY
- Finally, get to bed on time each night, allowing the body 6-8 hours of rest, as this is when the vital anti-ageing hormones are released from the brain into the blood system and when all important cellular repair-recovery processes take place to restore a younger youthful body and face
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