By Dr. Nirdosh • September 26 2009 • Celebrity Cellulite
Celebrity Cellulite and the Dr Nirdosh Cellulite Treatment Plan!
Every summer a ritual takes place. It’s glam, sunny, sexy and normally it’s exclusive to the A-listers. So what’s the ritual and why is it only for the famous? It’s the glamour season when the jet set head south to the golden beaches of the globe to finally show off their sexy beach bodies, the bodies we all learn to love and admire.
However, this year was different! Secret celebrity beach hangouts are now revealing more than expected and this year there wasn’t a celeb body that hadn’t been affected by that horrid spoil sport that begins with a capital C. Yes you guessed it, it’s the dreaded CELLULITE!
All kinds of celebrities are finally coming out admitting to having cellulite and they have finally come to terms with the reality that even famous people struggle to overcome the horrid orange peel effect.
With ever more diets, and weight loss plans you would think that the female beauties of the world would be much more skin savvy when it comes to tackling Cellulite. Well not so!
I can reveal to you that gaining lean, slender and fat free legs is not something that comes easy for any women, let alone celebs - and to achieve smooth well toned legs, that demand a second look, you need to incorporate a truly effective master plan.
Use the Dr Nirdosh Cellulite Treatment Plan below and you will discover the true way to regain beautiful sexy legs and rest assured that the next time you’re on holiday, you too will be longing to finally unveil your well worked, cellulite free pins.
DR NIRDOSH CELLULITE TREATMENT PLAN REQUIRES:
- A Monitored Nutrition Plan
- Dr Nirdosh Lipo-Lift Supplement
- 3 Litre Water Consumption Daily
MORNING:
- Incorporate specific exercises that focus on the buttocks and thigh regions like, stair stepper and lunges. This helps tighten limp muscles so the overlying skin instantly becomes firmer and smoother.
- Drink a thermogenic drink such as green tea on an empty stomach before exercising. This kick starts your metabolism straight into action and accelerates the cellulite break down process.
- Ensure you eat a diet of citrus fruits like grapefruit and lean proteins like egg whites with whole grain toast. This combination contains the nutrients to help shift accumulating cellulite stores.
- Take 2 x Dr Nirdosh Lipo-Lift Capsules. This non-surgical anti-cellulite treatment has been voted no1 for Zapping Cellulite by Fabulous Magazine and is the alternative to liposuction.
MIDDAY:
- You must remain active throughout the day such as taking the stairs instead of the lift and take regular walks during your breaks.
- Do not consume sugary foods, processed foods and saturated fats as these are the common culprits which cause cellulite. Use healthier options such as green leafy veg, complete proteins rich in omega 3 and slow release carbohydrate like brown rice. The difference between the two is the bad foods cause fat accumulation and the healthier option promote fat loss.
- You must teach your body to adopt smaller portion sizes and gradually reduce calorie consumption. Always eat a balanced meal including vegetables and protein ensuring the portion sizes are not overloaded.
EVENING:
- Make sure you consume 2-3 litres a water day as dehydration makes skin appear shrivelled which will enhances the appearance of cellulite. Also being in a thirsty state can send signals of hunger direct to the brain, causing the body overeat even though may only require fluids.
- As it is the evening, your body is now entering g a relaxation state and therefore, the body needs less calories to survive at this time. Ensure your caloric requirement is drastically reduced as failure to do this will result in the extra calories being stored as fat and further bulk up your cellulite. Include negative calories such as celery and cucumber in your evening meal.
- Squeeze in a brisk evening walk.
